Healthy eating is more important now than ever. Those with a high BMI are more likely to suffer ill-health and data shows that Covid-19 affects people with underlying health conditions to a far greater degree than healthier peers. Evidence points to a relationship between more serious illness from the virus and obesity. If we didn’t… Read More
Healthy alternatives to beat the Christmas excesses
You know that morning after the night before feeling? January is the month after the month before. Christmas has been and gone, New Year is a hazy memory, and all that’s left are half-hearted resolutions and a few extra pounds. Don’t worry, you’re not alone. The Quattro team is here to help. As one of… Read More